ima a guyim 14 yrs oldlike about 150-160 poundsim 5'7"im not really fat or really skinnybut i would like to loose stomach fatso i can have a flat stomach an then probably work up to asix pack in the futureso can you guys give me any ideas on what exercise i can do that are effective an fastor a work out rountine would be great toplz help me!!!!!!!!doing at least 15 minutes of cardio workout everyday will burn off fat quickly....nothing like ab exercises to harden and create 6-pack abs....for myself, eating a low carb diet focuses on burning fatty areas of the bidy first...you may want to do Atkins and some ab workouts for best resultsif you want a six pack run at least 2 miles a day to speed up your matabolism and cut down your calories depending on how much weight you want to loseps lift weights to keep your upper body muscleFYI 3,500 calories are in a pound
I want To loose Stomach fat......?
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Time:2008-07-18
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